Aromatherapy, the use of essential oils, is used to provide a balance in body and mind, prevent and fight infections, and promote a sense of well-being. Essential oils are derived by extracting base oil from plants through distillation. The history of Aromatherapy stretches back hundreds of years and includes a many diverse cultures. Plants and their essential oils have powerful effects on our lives.

Essential oils in can be used in aromatherapy in many different ways. There are guidelines for using essential oils, it's important to follow the guidelines because some of the oils can be harmful if used inappropriately. Some oils cannot be used directly on the skin and must be diluted with carrier oil before being placed on the skin.

There are soaps and creams made with essential oils. These items make it easy for you to start including them in your daily routines. Each oil has an explicit purpose. The oils are usually delivered via a base cream made up of several blends. Look for creams that will give you energy, restore vitality or even relaxation. You can have fun experimenting by using unscented creams and mixing various essential oils into them. It will probably take a few tries, but you are sure to find some great experiences.


Inhalations are another popular method of aromatherapy. This method is especially useful with essential oils that help to fight infections. One of the easiest ways to accomplish this is to place several drops of a particular oil, such as tea tree oil, into a bowl of hot water and inhale the steam that comes off the water. It is very important to not use too much of each essential oil. Start off with only a couple drops, some people find certain oils very overpowering. You can also use essential oils in a diffuser. While the effects may not be as powerful as direct inhalations, the effects of certain blends can be very calming and leave a pleasant scent in your home.

A few words of caution when using essential oils for aromatherapy: many oils are not recommended for use with children or animals. If you have children, especially very young ones, you should be sure to check the properties of each type of essential oil before using it, even if it is just in a diffuser. If you feel that a child could benefit from direct contact with an essential oil you should check with a pediatrician first. Many animals are particularly sensitive to essential oils, even when used in very small doses in a diffuser. Overuse of essential oils can actually cause liver damage in some pets. If you share your home with animals, please try to limit your use of essential oils in a diffuser and perhaps stick to using them in creams. Before considering using an essential oil directly on your pet please visit your veterinarian.

Aromatherapy is a wonderful way to enhance your life through balance in your body and mind. The use of essential oils can have not only profound effects on a person~s mood, but it can affect your body as well. Essential oils can be very powerful, and must be used carefully and responsibly, especially when being administered to a child or pet. The world of aromatherapy is vast and complex, and the benefits can improve your life greatly.